![]() Additionally, your doctor may prescribe actigraphy, a monitoring test that requires you to wear a body sensor while you sleep for up to two weeks. These tests may also be conducted during the day to measure your sleep latency, or how long it takes to fall asleep, and how you feel and perform during the day. Documenting your nightly sleep patterns, waking episodes, and alcohol and caffeine intake in a sleep diary for one to two weeks prior to this appointment can help your doctor with the diagnosis.ĭepending on the outcomes of this initial exam and questionnaire, your doctor may recommend an overnight sleep study conducted either at home or a dedicated sleep center. These procedures allow your doctor to determine whether the insomnia is an isolated condition, or if you’re experiencing insomnia symptoms due to an underlying disease or medical disorder. Increased risk for errors and accidentsĪn insomnia diagnosis will include a standard medical exam and questionnaire.Hyperactivity, impulsivity, aggression, or other behavioral problems.Negative impacts on social, family, occupational, or academic performance.Impairments with memory, concentration, or attention.Additionally, you must experience one or more of the following daytime symptoms to receive an insomnia diagnosis: These symptoms must occur for at least 3 months despite adequate opportunities for sleep on a nightly basis. Diagnostic criteria for insomnia includes difficulty initiating or maintaining sleep, waking up earlier than desired, and resistance going to bed at a reasonable hour. ![]() Diagnosing Insomniaīefore insomnia treatment can begin, you should meet with your doctor or another credentialed physician to discuss symptoms and receive a diagnosis. There is no “best treatment for insomnia.” Specific treatment recommendations depend on whether the patient has short-term or chronic insomnia, as well as their medical history. Positive lifestyle changes may alleviate symptoms for some people, as well. Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Based on various studies and surveys, today’s sleep experts estimate 10% to 30% of adults live with some form of insomnia. ![]() ![]() People who have insomnia struggle with sleep despite adequate opportunities for sleep, and also experience excessive daytime sleepiness and other dysfunctions when they are awake. Insomnia is a disorder characterized by persistent difficulty with sleep onset, maintenance, consolidation, or quality. ![]()
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